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The ABCs of Building Bounce

Learn the secrets to growing emotional resilience! Download your free chapter from the book, “Building Bounce,” and discover keys from neuroscience and years of experience that can help you bounce back more quickly from the hard things in life.

Building Bounce: How to Grow Emotional Resilience

Let’s face it: Life is hard. We all get overwhelmed at times. But some people seem to bounce back from their upset emotions faster than most. Are they just born happy? Or is there a secret to building emotional resilience that anyone can learn?

Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.

The good news is that wherever you are starting this journey, growth is possible. People used to believe we were victims of the wiring in our brains. We now know that our brains can be rewired. In Building Bounce you will learn how to train your brain by building habits that increase your ability to bounce back from the hard things in life.

YOU CAN Build Bounce

Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use.

Course includes downloadable notes and 5 video teaching sessions.

Register to watch this free 1-hr teaching with Dr. Marcus Warner.

About the Authors

dr marcus warner

Dr. Marcus Warner

Dr. Marcus Warner (MDiv, ThM, DMin, Trinity Evangelical Divinity School) is the President of Deeper Walk International. He is a former pastor and college professor who has written numerous books on topics ranging from how to study the Bible to spiritual warfare, emotional healing, and leadership. His passion is taking complex topics and making them practical and accessible for everyone.

Stefanie Hinman headshot

Stefanie Hinman

Stefanie Hinman (Board-Certified Christian Counselor and Registered Art Therapist) is the founder of Healing Expressions, LLC where she works with individuals, families, schools, and organizations in the areas of trauma healing and recovery, crisis intervention, and building resilient kids, families, and communities.


Chris FabryRadio Host, Award-winning author of more than 80 books
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Why do some get stuck and others bounce? I started reading with the intention of discovering the answer and wound up seeing myself in these pages. Liberating! Life-giving! Your desire to help someone else discover joy may be a gift to your own heart.
Jim WilderAuthor + Neurotheologian, Life Model Works
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Building Bounce brings that essential transparency to know you are reading reality. Marcus and Stefanie tell stories together that combine the great truths we usually cannot apply in ways that just fit and make sense. Reading this book will be nearly useless but practicing this book is going to change your life and relationships. I want everyone I know to be Building Bounce!
Chris + Jen CourseyAuthors + Speakers, THRIVEtoday
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There are many things we like about Building Bounce! One is the clarity. Marcus and Stefanie wrote a remarkably clear book that puts words to essentials we need in order to develop emotional resilience to be our best selves. Second, this book is compelling! Once you pick it up, you will not want to put it down. Putting the Bounce principles into practice changes you, your character, your relationships and your life. Much like baking a cake, growing emotional resilience requires specific ingredients for success. When done right, the results are magnificent! Read Building Bounce. Give copies to your friends. Our world needs this!
Melissa FingerMS, Executive Director + Counselor, Seek First Ministries
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Marcus and Stefanie have done an excellent job blending complex topics like attachment theory, brain science, and biblical principles to create a simple approach to building resilience. Regardless of your current ability to bounce back from difficult situations, you will likely find the information and exercises throughout the book practical and simple to use. I'm excited to have this book as a resource both personally and professionally!
Pastor Michael SullivantCEO, Life Model Works
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There is a new and better psychology grounded in neuroscience breakthroughs that is displacing much of the past guesswork in this fascinating and noble field of study. Oddly, much of what the research has unveiled confirms the ancient wisdom of the Bible. It's easy to see in retrospect. In Building Bounce, Warner and Hinman reveal how this better psychology relates to and integrates with the outstanding biblical value and virtue of relational-joy-based resilient endurance. They provide practical explanations, examples, illustrations and practices that make such transformation concrete and authentic. Read this game-changing book!

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