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June 12, 2023

51: Taming the Amygdala (Part 2)

On The Trail
On The Trail
51: Taming the Amygdala (Part 2)
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Show Notes

When emotions are dragging, there is an amygdala to soothe. 

In this episode we finish our discussion about how to tame the amygdala and return to joy when we find ourselves trapped in one of the big six negative emotions.

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